Lumiere: Anxiety & Stress Aid 4.1.1

Fabulous – Freeware – iOS
av 119 röster

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Ease stress and anxiety with self-care and affirmations. Cultivate self-love.

<ul>
 <li>Constant worry.</li>
 <li>Difficulty concentrating.</li>
 <li>Intrusive thoughts.</li>
 <li>Tension.</li>
 <li>Fatigue.</li>
</ul>

If you experience anxiety, you know how significantly it impacts your daily life. The struggle with physical symptoms, social distress, sleep, confidence, mental health — these and more cause stress and can even fuel anxiety further.

At Lumière, we don't simply calm your nerves; we unlock your inner strengths, foster psychological flexibility, and build resilience. You discover the power inside you to ease anxiety and relieve stress through a unique gratitude journal.

Inspired by approaches from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Lumière helps you to change your relationship with anxiety, so its pains no longer stand in your way.

Everyone encounters difficult emotions. At Lumière, we believe anxiety and joy are not mutually exclusive; instead, we encourage an awareness of both to strengthen emotional health. Our app invites you to embrace each moment while cultivating self-care, self-love, and self-kindness.

BENEFITS AND RESEARCH

Gratitude practices benefit both those who do and who do not struggle with mental health concerns. Regularly tuning into gratitude can:

<ul>
 <li>Reduce your risk of depression and anxiety</li>
 <li>Equip you to psychologically survive difficult experiences and emotions</li>
 <li>Boost your mood in both the short and long term</li>
 <li>Improve your relationships</li>
 <li>Help you find meaning in your work</li>
</ul>

It’s time to let go of your tug-of-war with anxiety.

ANXIETY RELIEF: Lumière guides you toward a fully embodied state, allowing for stress relief. By actively seeking out moments of joy and appreciation, you nurture your inner child and find peace. Train your mind to notice — and focus on — the positive aspects of life.

PSYCHOLOGICAL FLEXIBILITY: Our unique combination of gratitude and acceptance nurtures psychological flexibility, empowering you to adapt and thrive in the face of challenges. Develop resilience and embrace the ever-changing nature of existence.

CORE VALUES: Through self-discovery and introspection, Lumière helps you re-center and reconnect with your values. Aligning actions with these values brings purpose and meaning to your life.

KEY FEATURES

Daily Gratitude Photo: Unleash the power of gratitude by capturing joyful moments and appreciating the small things in life. Snap a daily gratitude photo and, in less than five minutes, build a personalized library of happiness — a constant reminder of the positive aspects that surround you.

Daily Acceptance: Embrace the nature of reality, encompassing both the good and the difficult. By practicing daily acceptance, you nurture your mental and emotional health. This psychological flexibility enables you to navigate life's challenges with strength and resilience.

Supported Introspection: Carve out moments of tranquility and reflection in our antistress environment. With Lumière, you can escape the hustle and bustle of daily life, dedicating just a few minutes each day to centering yourself and reconnecting with what makes life meaningful.

WHO WE ARE

Lumière is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered millions of people worldwide to change their lives for the better.
 
HOW IT WORKS

App includes a subscription. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time.

<a href="https://www.thefabulous.co/terms.html">Read our full terms and conditions</a> and our privacy policy at: https://www.thefabulous.co/terms.html

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