Lumiere: Anxiety & Stress Aid 4.1.1

Lumiere: Anxiety & Stress Aid 4.1.1

Fabulous  ❘ Freeware
iOS
av 119 röster
Senaste versionen
4.1.1
Säkert att installera
EXCELLENT User Rating

Ease stress and anxiety with self-care and affirmations. Cultivate self-love.

  • Constant worry.
  • Difficulty concentrating.
  • Intrusive thoughts.
  • Tension.
  • Fatigue.

If you experience anxiety, you know how significantly it impacts your daily life. The struggle with physical symptoms, social distress, sleep, confidence, mental health — these and more cause stress and can even fuel anxiety further.

At Lumière, we don't simply calm your nerves; we unlock your inner strengths, foster psychological flexibility, and build resilience. You discover the power inside you to ease anxiety and relieve stress through a unique gratitude journal.

Inspired by approaches from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Lumière helps you to change your relationship with anxiety, so its pains no longer stand in your way.

Everyone encounters difficult emotions. At Lumière, we believe anxiety and joy are not mutually exclusive; instead, we encourage an awareness of both to strengthen emotional health. Our app invites you to embrace each moment while cultivating self-care, self-love, and self-kindness.

BENEFITS AND RESEARCH

Gratitude practices benefit both those who do and who do not struggle with mental health concerns. Regularly tuning into gratitude can:

  • Reduce your risk of depression and anxiety
  • Equip you to psychologically survive difficult experiences and emotions
  • Boost your mood in both the short and long term
  • Improve your relationships
  • Help you find meaning in your work

It’s time to let go of your tug-of-war with anxiety.

ANXIETY RELIEF: Lumière guides you toward a fully embodied state, allowing for stress relief. By actively seeking out moments of joy and appreciation, you nurture your inner child and find peace. Train your mind to notice — and focus on — the positive aspects of life.

PSYCHOLOGICAL FLEXIBILITY: Our unique combination of gratitude and acceptance nurtures psychological flexibility, empowering you to adapt and thrive in the face of challenges. Develop resilience and embrace the ever-changing nature of existence.

CORE VALUES: Through self-discovery and introspection, Lumière helps you re-center and reconnect with your values. Aligning actions with these values brings purpose and meaning to your life.

KEY FEATURES

Daily Gratitude Photo: Unleash the power of gratitude by capturing joyful moments and appreciating the small things in life. Snap a daily gratitude photo and, in less than five minutes, build a personalized library of happiness — a constant reminder of the positive aspects that surround you.

Daily Acceptance: Embrace the nature of reality, encompassing both the good and the difficult. By practicing daily acceptance, you nurture your mental and emotional health. This psychological flexibility enables you to navigate life's challenges with strength and resilience.

Supported Introspection: Carve out moments of tranquility and reflection in our antistress environment. With Lumière, you can escape the hustle and bustle of daily life, dedicating just a few minutes each day to centering yourself and reconnecting with what makes life meaningful.

WHO WE ARE

Lumière is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered millions of people worldwide to change their lives for the better.

HOW IT WORKS

App includes a subscription. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time.

Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html

Översikt

Lumiere: Anxiety & Stress Aid är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Fabulous.

Den senaste versionen av Lumiere: Anxiety & Stress Aid är 4.1.1, släppt på 2024-07-02. Det lades ursprungligen till vår databas på 2024-02-19.

Lumiere: Anxiety & Stress Aid körs på följande operativsystem: iOS.

Användare av Lumiere: Anxiety & Stress Aid gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


Fabriq: Stay in Touch

Fabriq is a relationship tracker and reminders app that helps you prioritize and nurture your personal relationships. It encourages you to be intentional about the people in your life.

Floga

Floga represents an advanced digital platform designed to enhance the yoga experience through intelligent customization and seamless integration.

Furious Five - Home Workout

Can you commit to working out for just 5 minutes a day, for 5 consecutive days? Furious Five offers a unique fitness experience through its daily 5-minute workouts, setting itself apart from other apps in the App Store.

Good Fat App - Smart Fat, Protein and Fiber Diet Counter With Food Tracker - Your Best Advisor!

Are you concerned about your health and use a calorie tracker to help you stay in shape? Do you strive to eat healthy foods and count food calories every day?

Inner Workout Guided self-care

The Inner Workout app offers a thoughtful solution for integrating self-care into a demanding lifestyle, emphasizing two key aspects: discovering more opportunities for self-care and maximizing the use of available time for practice.

Innerscape: AI Journal & Diary

Innerscape offers a compelling approach to self-awareness through its AI-enhanced journaling platform. It enables users to reflect on their thoughts and emotions by providing options to share using voice or text, facilitating varied modes …
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

Windscribe Windscribe
Skydda din integritet online med Windscribe VPN
Lenovo Now Lenovo Now
Upplev Lenovos värld med Lenovo Now-appen!
Macrium Reflect Workstation Macrium Reflect Workstation
Pålitlig säkerhetskopieringslösning för proffs
Native Instruments Controller Editor Native Instruments Controller Editor
Höj din musikproduktion med Native Instruments Controller Editor
A Aplus File Splitter and ReJoiner
Hantera enkelt stora filer med Aplus File Splitter och ReJoiner
V Video converter ultimate for mac
Förvandla din videoupplevelse med Video Converter Ultimate för Mac
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft OneDrive Microsoft OneDrive
Effektivisera din filhantering med Microsoft OneDrive

Senaste uppdateringar


Lights: A memory game 2.5.0

A modern interpretation of a timeless electronic game. Simplicity in gameplay, yet complexity in mastery. Includes over 15 game modes, featuring local multiplayer functionality Equipped with up to 12 buttons and various sound …

TDS - CV 8.4.1

Overview of TDS - CVTDS - CV is a professional software application designed to assist users in creating, editing, and managing curriculum vitae (CV) and resumes efficiently.

Big Fish Games: Game Manager 3.0.1.60

Big Fish Games: Game Manager is a free downloadable application created by Big Fish Games Client that allows users to easily manage and access their purchased Big Fish Games on their computer.

Big Fish: Game Manager 3.3.0.2 

Big Fish: Game Manager är ett program utvecklat av Big Fish Games som tillåter användare att enkelt ladda ner, hantera, och spela sina favoritspel.

HwOsd 14.0.5.300

HwOsd är en mjukvaruprodukt utvecklad av Huawei Technologies Co., Ltd. Det är ett operativsystem som är speciellt utformat för användning på nätverksenheter som routrar och switchar.

RX Elements 10.5

RX Elements är en programvara producerad av iZotope, Inc. som erbjuder viktiga ljudreparationsverktyg i ett prisvärt paket. De-Clip-verktyget reparerar digitala och analoga urklippsartefakter.